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Music

Can you spare six or seven minutes to meditate?

Frequent short meditations can help reduce stress, reset your mood, balance your neurochemicals, aid in digestion and generally improves your physical, emotional, and mental health.

Here is a collection of beautiful music you can meditate, study or relax with.
Day Dream

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Song for the Moment

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Mysterious 

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Enchanted 

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Sparkling Stars 

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Sunrise 

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Lost  in Calm

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The Rain Forest 

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Mini-info Audio Sessions

Knowledge is power! 

The following mini-info sessions will help you learn more about meditation in easy-to-digest snippets. 
5 Surprising Benefits of Meditation You Might Not Know About  

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6 Meditation Benefits That Help You Climb the Corporate Ladder Faster  

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  7 Simple Meditation Tips for Beginners  

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  How Driving Meditation Makes You a Safer Driver  

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Meditation Is an Essential Component of Physical Fitness

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Meditation Benefits for Seniors

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Why You Should Be Meditating If You Are Pregnant

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  Meditation and Kids - How Young Is Too Young  

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Guided Meditation

Guided meditations come in many styles. 

Creative visualization is great for people with a visual learning style. 

If your learning style is auditory, you may enjoy mantra meditations, and if you have a tactile learning style, you might prefer walking or movement meditation. 

There is a perfect meditation style for everyone, if meditation has not worked for you, it is probably because you have not found the one that matches your learning style yet. 

Zen meditation suits most people and can work for most learning styles. 

The Forest Walk Meditation below is creative visualization. 

Forest Walk

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eBooks 

We hope you enjoy the free eBooks below and we thank the various authors for allowing us to share them with you.

Please note the opinions shared in these eBooks are those of the author and not necessarily of the Mind Body Educations team. 
Learn to Meditate and change your life in 20 minutes a day.
By Isabelle Cunningham
Games People Play
By Eric Berne
The Ancient Yogi’s Secret To Write Powerful Affirmations
By J. Ramiro Sejas M.
Beautiful calm MOMENTS of TRANQUILITY eBook
by Ananga Sivyer
As a Man Thinketh (Annotated Edition) 
by James Allen
COPING WITH STRESS AND CHANGE
by Iain McCormick PhD