Whats On Campus
Start Your Day with Vinyasa Yoga!
New 7 am Classes in Cooroy
Starts September 2nd
Spring into Spring!
Kickstart your mornings with our invigorating Vinyasa Yoga classes, now available every weekday at 7 am in Cooroy.
With Selina Betar
These one-hour sessions include a revitalizing flow of yoga postures followed by a calming guided meditation to set a positive tone for your day.
These one-hour sessions include a revitalizing flow of yoga postures followed by a calming guided meditation to set a positive tone for your day.
Why Vinyasa Yoga? Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, creating a seamless flow of postures that enhance strength, flexibility, and balance. This style of yoga not only improves physical fitness but also promotes mental clarity and emotional well-being. By starting your day with Vinyasa Yoga, you’ll experience:
Whether you’re a seasoned practitioner or new to yoga, these classes are designed to suit all levels.
Embrace the flow, find your inner balance, and start your day with intention and peace.
Location: Mind Body Education Wimmers Lane Cooroy - You will see the sign
Time: 7 am - 8 am, every weekday
Includes: Vinyasa Yoga session followed by a guided meditation
We look forward to welcoming you on the mat!
Pay at the door
$15 per session
$50 for five sessions
- Increased Energy Levels: The combination of movement and breath work will leave you feeling energized and ready to take on the day.
- Enhanced Focus and Clarity: The guided meditation session helps to clear your mind, setting you up for a productive and focused day ahead.
- Stress Relief: Begin your day with calm and centeredness, reducing stress and anxiety.
- Improved Flexibility and Strength: Regular practice builds strength and increases flexibility, benefiting your overall health.
Whether you’re a seasoned practitioner or new to yoga, these classes are designed to suit all levels.
Embrace the flow, find your inner balance, and start your day with intention and peace.
Location: Mind Body Education Wimmers Lane Cooroy - You will see the sign
Time: 7 am - 8 am, every weekday
Includes: Vinyasa Yoga session followed by a guided meditation
We look forward to welcoming you on the mat!
Pay at the door
$15 per session
$50 for five sessions
Remember to bring your water bottle and yoga mat.
Mats are also available to purchase.
Mats are also available to purchase.
Movement Meditation: Dance Without Rules
Mondays from 5.30 to 6.30 pm
Starts September 2nd
All ages
Discover the freedom of Movement Meditation – a dynamic practice where you move your body to the music, dance without rules, and connect deeply with yourself.
It's not about perfecting steps or following routines; it's about letting go, getting fit, and releasing stress in a joyful, liberating way.
Why Movement Meditation?
Studies have shown the powerful effects of dance on the human psyche, reducing chronic pain and enhancing overall well-being. Research from Deakin University in Australia found that regular dancers reported greater happiness, satisfaction in relationships, and better health compared to non-dancers.
Studies have shown the powerful effects of dance on the human psyche, reducing chronic pain and enhancing overall well-being. Research from Deakin University in Australia found that regular dancers reported greater happiness, satisfaction in relationships, and better health compared to non-dancers.
Movement Meditation taps into this power, combining the joy of dance with the healing effects of mindfulness.
Our Movement Meditation sessions guide you through a personal and collective journey, connecting mind, body, spirit, and emotions. Set to carefully selected music, the experience helps you move away from mental chatter and into the present moment, where you can truly feel and be.
This practice is open to everyone, regardless of age, cultural background, or fitness level. Whether you're moving with traditional dance steps or simply letting the music move through you, each session is a unique opportunity to connect with your inner self and your community.
Join Us in Cooroy
Start your week with a sense of connection and release.
Every Monday evening from 5:30 to 6:30 PM, come together with your tribe in Cooroy to move to the music, connect with your body, and clear away stress and tension.
No experience is needed—just bring your body, your presence, and an open heart. Through the power of movement, we'll find joy, peace, and a deeper connection together.
Experience the transformative power of Movement Meditation.
Join us and dance your way to a healthier, happier you.
Pay at the door
$15 per session
$50 for five sessions
Start your week with a sense of connection and release.
Every Monday evening from 5:30 to 6:30 PM, come together with your tribe in Cooroy to move to the music, connect with your body, and clear away stress and tension.
No experience is needed—just bring your body, your presence, and an open heart. Through the power of movement, we'll find joy, peace, and a deeper connection together.
Experience the transformative power of Movement Meditation.
Join us and dance your way to a healthier, happier you.
Pay at the door
$15 per session
$50 for five sessions
Remember to bring your water bottle.
Please leave shoes at the door.
Wimmers Lane Cooroy - You will see the signs!
Please leave shoes at the door.
Wimmers Lane Cooroy - You will see the signs!
There is MORE to come!
This page is under construction, so please check back regularly as we grow our on-campus offerings.
Our Sunshine Coast Campus is located in Cooroy, Queensland, Australia.
We love our new centre and are very excited to be assembling a beautiful selection of activities to enhance your life - your physical, emotional, mental and spiritual health as well as your career, financial and lifestyle options!
Our centre, located in Garnet Street Cooroy, is growing toward becoming a community hub. It offers daily yoga classes, sound embodiment workshops, regular sound therapy and meditation sessions, creative therapies workshops, drama and art therapy courses, herbal remedy workshops, monthly kirtan and industry-approved training for those who want to build a career in the holistic well-being field.
Join our mailing list so we can let you know when our timetable is complete and keep you up to date on what we have to offer.
Join HERE
Join our mailing list so we can let you know when our timetable is complete and keep you up to date on what we have to offer.
Join HERE