Guided Visualization Meditation Exercise

Mind Body Education
Award-Winning Training For Holistic Therapists

Guided Visualization Meditation Exercise (Read by Joanna) 

Guided visualization meditation is a practice that involves a guided journey through mental imagery.

In this meditation, an instructor or recorded audio provides detailed instructions, leading participants through a series of images and scenes intended to evoke relaxation, focus, and a sense of inner calm.

Guided visualization often involves imagining, picturing in your mind's eye or trying to sense or feel serene landscapes, peaceful environments, or personal goals to stimulate the senses and imagination.

This technique aims to reduce stress, enhance self-awareness, and promote mental clarity by engaging the mind in a positive, directed way.

The guided visualization below, Forest Walk, was written by Isabelle Cunningham and read by Joanna. We sincerely hope you enjoy it. 
Forest Walk Meditation