Yoga
Start Your Day with Vinyasa Yoga!
7 am Classes in Cooroy
Kickstart your mornings with our invigorating Vinyasa Yoga classes, now available every weekday at 7 am in Cooroy.
With Selina Betar
Bookings Essential
Book your space HERE
These one-hour sessions include a revitalizing flow of yoga postures followed by a calming guided meditation to set a positive tone for your day.
These one-hour sessions include a revitalizing flow of yoga postures followed by a calming guided meditation to set a positive tone for your day.
Why Vinyasa Yoga? Vinyasa Yoga is a dynamic practice that synchronizes breath with movement, creating a seamless flow of postures that enhance strength, flexibility, and balance. This style of yoga not only improves physical fitness but also promotes mental clarity and emotional well-being. By starting your day with Vinyasa Yoga, you’ll experience:
Whether you’re a seasoned practitioner or new to yoga, these classes are designed to suit all levels.
Embrace the flow, find your inner balance, and start your day with intention and peace.
Location: Mind Body Education Wimmers Lane Cooroy - You will see the sign
Time: 7 am - 8 am, every weekday
Includes: Vinyasa Yoga session followed by a guided meditation
We look forward to welcoming you on the mat!
Pay at the door
$15 per session
$50 for five sessions
- Increased Energy Levels: The combination of movement and breath work will leave you feeling energized and ready to take on the day.
- Enhanced Focus and Clarity: The guided meditation session helps to clear your mind, setting you up for a productive and focused day ahead.
- Stress Relief: Begin your day with calm and centeredness, reducing stress and anxiety.
- Improved Flexibility and Strength: Regular practice builds strength and increases flexibility, benefiting your overall health.
Whether you’re a seasoned practitioner or new to yoga, these classes are designed to suit all levels.
Embrace the flow, find your inner balance, and start your day with intention and peace.
Location: Mind Body Education Wimmers Lane Cooroy - You will see the sign
Time: 7 am - 8 am, every weekday
Includes: Vinyasa Yoga session followed by a guided meditation
We look forward to welcoming you on the mat!
Pay at the door
$15 per session
$50 for five sessions
Bookings Essential
Remember to bring your water bottle and yoga mat.
Mats are also available to loan or purchase.
Mats are also available to loan or purchase.
