Mind Body Education
Award-Winning Training For Holistic Therapists
Unlock the Power of Kundalini Yoga:
A 5-Week Spiritual Journey
Join us on a transformative 5-week journey as we delve into the ancient wisdom of Kundalini Yoga.
This beautiful spiritual practice is designed to awaken your inner energy, balance your body, mind, and spirit, and connect you with your highest self.
Join Us on This Transformative Journey
Whether you're a seasoned yogi or just beginning your spiritual journey, our 5-week Kundalini Yoga series is the perfect opportunity to deepen your practice, awaken your inner energy, and connect with like-minded individuals.
Reserve your place now and embark on a journey of self-discovery, growth, and transformation.
When: Friday Mornings from 9.30 to 11.30
Commencing on Friday, March 7th, to April 4th. 2025
Where: Mind Body Education - Wimmers Lane Cooroy.
The investment (in yourself) for this intensive and beautiful 5-week program is $220 (includes GST) - Maximum 10 participants.
Commencing on Friday, March 7th, to April 4th. 2025
Where: Mind Body Education - Wimmers Lane Cooroy.
The investment (in yourself) for this intensive and beautiful 5-week program is $220 (includes GST) - Maximum 10 participants.
What is Kundalini Yoga?
Kundalini Yoga is a holistic practice that originated in ancient India, focusing on the release of the dormant energy (kundalini) that lies at the base of the spine.
This energy is believed to be the key to unlocking our full potential, promoting spiritual growth, and achieving a state of higher consciousness.
Through a combination of postures, breathing techniques, meditation, and mantra, Kundalini Yoga aims to awaken this energy, allowing it to rise through the body, nourishing and balancing the nervous system, glands, and organs.
Benefits of Kundalini Yoga
By practising Kundalini Yoga, you can expect to experience a range of benefits, including:
- Reduced stress and anxiety: Kundalini Yoga helps to calm the mind, soothe the nervous system, and promote relaxation.
- Increased energy and vitality: As the kundalini energy rises, it awakens the body's natural energy, leaving you feeling more vibrant and alive.
- Improved physical health: Kundalini Yoga can help to balance the body's systems, improving flexibility, strength, and overall well-being.
- Enhanced mental clarity and focus: By quieting the mind and awakening intuition, Kundalini Yoga can improve concentration, creativity, and problem-solving skills.
- Spiritual growth and self-awareness: Kundalini Yoga offers a deeper understanding of yourself and your place in the world, promoting a sense of connection to your higher self and the universe.
Meet your guide on this beautiful Kundalini Yoga journey
